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Nordic Ski Pole Length Calculator
Find the correct pole length for classic or skate cross-country skiing based on your height.
RECOMMENDATION: Based on Fischer Nordic Pole Sizing and Swix Pole Guide. Some skiers prefer poles slightly shorter for uphills or longer for flat tracks. When in doubt, go with the shorter option in the range. A pole that is too long is harder to correct for than one that is slightly short.
Source: Fischer Nordic Pole Sizing; Swix Pole Guide
How Nordic pole length is calculated
How long should Nordic ski poles be?
Nordic ski pole length depends on whether you are skiing classic or skate technique. Classic poles are shorter, approximately 83% of your height. Skate poles are longer, approximately 87% of your height. The difference for a 175 cm skier is about 7 cm: 145 cm for classic versus 152.5 cm for skate.
The ratios differ because the two techniques use poles differently. In classic skiing, the pole is planted and pushed directly backwards. In skate skiing, the pole is used for additional power through a wider, more forceful push, requiring a longer pole to maintain an efficient arm position and generate power throughout the skating stride.
Frequently asked questions
How long should Nordic ski poles be?
Classic poles should be approximately 83% of your height, and skate poles should be 87%. For a 170 cm skier, that means 141 cm for classic and 147.5 cm for skate. Poles are typically sold in 2.5 cm or 5 cm increments, so choose the nearest available size within your recommended range.
Why are skate poles longer than classic poles?
Skate technique requires longer poles because the skating push is wider and more powerful than the classic diagonal stride. Longer poles allow the skater to generate more force through a larger range of motion. In classic skiing, the pole is planted close to the body and pushed backward, requiring a shorter pole that does not interfere with the kick motion.
What pole length for a 170 cm skier?
A 170 cm skier should use classic poles of approximately 141 cm (170 × 0.83) or skate poles of approximately 147.5 cm (170 × 0.87). Given that poles are sold in 2.5 or 5 cm increments, look for 140 or 142.5 cm for classic, and 147.5 or 150 cm for skate.
How do I measure the correct Nordic pole length?
Stand in your ski boots (or shoes of similar thickness) on a flat surface. Hold the pole upside down with the tip pointing up, and grip it just below the basket. The correct length has your elbow at approximately 90 degrees. For classic poles this will feel shorter; for skate poles slightly longer. The formula-based approach (height × 0.83 or 0.87) is reliable for most skiers.
Can I use alpine ski poles for cross-country skiing?
Not recommended. Alpine ski poles are typically much shorter than Nordic poles (alpine sizing is about 60–70% of height), designed for the different arm motion in alpine skiing. They also have larger baskets suitable for deep powder rather than groomed Nordic tracks. Nordic poles are longer, lighter, and have smaller baskets optimised for groomed snow.
What if I am between two pole lengths?
If you are between sizes, generally choose the shorter pole. A pole that is slightly too short is easier to adapt to than one that is too long. With a too-long pole, your elbow rises above 90 degrees during the push phase, reducing efficiency and potentially causing shoulder strain. The exception is for skate racing, where some elite athletes prefer the longer option for flat high-speed terrain.
Does pole length affect skiing technique?
Yes, significantly. Poles that are too long force you to raise your arms too high during the plant phase, reducing power and efficiency. Poles that are too short cause you to hunch over, affecting balance and putting strain on the back. Correct pole length allows a natural arm swing and an efficient push phase, which is critical for both endurance and speed in cross-country skiing.